Investigate (Don't Just Read) Labels

The trend continues of potentially dangerous ingredients being injected into various "bodybuilding" supplements. People need to investigate and understand what they are putting in their bodies. For more info, check out the article here:
http://www.boston.com/news/health/articles/2009/10/17/bodybuilding_supplements_may_contain_secretly_added_steroids/?page=1

Label Reading

It's interesting to see that Boston will be adopting New York's approach in making nutrition info. available in fast food establishments, diners, etc... While some people won't change their negative nutrition habits, others will be more cognizant of the caloric choices they make. For more information, click the following: http://www.boston.com/news/health/articles/2009/05/13/list_calories_and_diners_will_at_least_look/