Charles Staley wrote a really good piece for T Nation all about P90x. Check it out HERE: http://www.t-nation.com/training/p90x-and-muscle-confusion-the-truth
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PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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- Single Leg Deadlifts
- P90x and Muscle Confusion: The Truth
- Cooking With Coconut Oil
- More Good News About Walking
- Are Athletes Really Getting Better Faster Stronger?
- Preventable Factors Cause Majority of US Deaths
- The Strategy of Self Knowledge
- Look Up!
- Metabolic Effects of High Intensity Interval Train...
- The Danger of Sports Specialization
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About Me
- Paul C.
- PC Conditioning is an individually owned and operated personal training consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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