Tuesday, December 31, 2013

Good video on complexes

One of my mentors, Coach Robert Dos Remedios, recently created this video of his soccer players. In it, the athletes are demonstrating "complexes," where a traditional strength movement is followed by a power movement involving a similar muscle group/movement pattern. A couple examples of complex training could include the following:
  • Push-ups followed by Linear Med. Ball throws
  • Squats followed by Squat Jumps
  • Chin-ups followed by Med Ball Slams
Complexes are both challenging and fun. Give them a try.

No comments: