Monday, September 02, 2013

Growing Younger....for FREE!

The best things in life for growing younger are free.

Getting 8 hours of high-quality, uninterrupted sleep every night is tops on my list. So many age-related and fat-burning hormones become optimized when you sleep well.

Exercise daily. Find something that you enjoy and that challenges you. Even a brisk 30-minute walk will do wonders for your health and your mood.

Seek joy and see the world through an inquisitive child's perspective. Happiness lowers your stress hormone cortisol and boosts endorphins.

Now it's your turn: what would YOU add to this list that's free and contributes to vitality and growing younger?

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