-I recently posted this at the facility I train clients at. Some of my favorite foods....and super tasty!
4 NUTRITION FACTS
Ø Bananas have less potassium than Kiwi, Apricots, and Avocado
Ø Greek Yogurt is high in protein, which helps promote
fullness. A typical 6-ounce serving contains 15 to 20 grams, the amount in 2 to
3 ounces of lean meat.
Ø Blueberries have one of the highest antioxidant capacities
among all fruits, vegetables, spices and seasonings. They rank only second to
strawberries in popularity of berries in the United States.
Ø Sardines are one of the most concentrated sources of the
omega-3 fatty acids EPA and DHA, which have been found to lower triglycerides
and cholesterol levels. They are named
after Sardinia, the Italian island where large schools of these fish were once
found.
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