Wednesday, August 22, 2012

Another Successful Boot Camp

I just wrapped up another awesome Boot Camp tonight.  We had a full turnout and finished with a great effort from all those involved.  Nice mix of bodyweight strength training, resistance bands, Agility Ladder movements, conditioning drills, etc... Great stuff!  I'm lucky to have my camp next to a park where we utilize the equipment ("Neutral Grip Inverted Rows" for back and arm strengthening pictured above).  Hope to see everyone back in the future for more hard work!

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