Monday, January 02, 2012

Quick Home Training Session

I was crunched for time today and got thinking about how everyone always says they don't have time to work out. I used the "K.I.S.S. Principle" and kept things super basic. I simply did what I learned from a Yvonne Ward quote: "Push, Pull, and Do Something for Legs." Here's what that consisted of this afternoon:
  • DB Renegade Rows (see above pic #1): 4 x 5ea
  • Decline Push-ups (see above pic # 2): 4 x 10
  • DB Goblet Squats (see above pic #3): 4 x 10
I followed this with some conditioning work on the Air Dyne Bike.

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