Good Video on Complexes

One of my mentors, Coach Robert Dos Remedios, recently created this video of his soccer players. In it, the athletes are demonstrating "complexes," where a traditional strength movement is followed by a power movement involving a similar muscle group/movement pattern. A couple examples of complex training could include the following:

• Push-ups followed by Linear Med. Ball throws
• Squats followed by Squat Jumps
• Chin-ups followed by Med Ball Slams

Complexes are both challenging and fun. Give them a try.