Sunday, December 21, 2008
Cold weather snacking
One of my favorite snacks in the cold weather is Trader Joe's turkey chili. With 21 grams of protein and 7 grams of fiber per serving (1 cup), it's a great choice between meals or even as a small side with a salad. Lean turkey meat acts as your complete protein source, while the beans provide good quality fiber and stabilize glucose levels. If you haven't had it yet, give it a try and let me know what you think!