One of my fav. berries, blueberries are quite the antioxidant powerhouse. According to a recent strength & conditioning web site...
"Just a couple of years ago, the Journal of Clinical Nutrition found that people who ate one cup per day had a perpetual increase in the amount of antioxidants in their blood. Maintaining this physiologic state, they guessed, probably plays a big role in the prevention of cancer, cardiovascular disease, and degenerative eye diseases."
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