I recently found this picture on a colleague's blog and wanted to share it with you. It's a nice breakdown as to the appropriate temperatures when cooking certain foods. Check it out:
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PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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