Spring Tips for Seniors

• Get at least 15 minutes of simple exercise, like walking, biking, swimming or gardening, each day.
• Attend a balance and exercise program designed to help build balance, strength and flexibility.
• Ask your healthcare provider for an assessment of your risk of falling.
• Review your medications with your doctor or pharmacist.
• Get your vision and hearing checked, and talk to your vision and hearing specialists about falls.
• Eat regularly and choose a variety of vegetables and calcium-rich foods.
• Drink plenty of fluids to prevent dehydration.