By the 2012 Olympics Usain Bolt became the first man in history to win 6 Olympic gold medals in sprinting.
So what does Bolt consider to be the most important part of his daily training regime? None other than sleep.
Check out this article for more info on the power of sleep: http://fatiguescience.com/2013/09/03/infographic-why-athletes-should-make-sleep-a-priority-in-their-daily-training/
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