Friday, November 29, 2013
Healthy Sample Meal Plan
Structuring a healthy meal plan around the holidays can be stressful event for many people. While it’s certainly OK to indulge in moderation at special gatherings with family, friends, and co-workers, designing a healthy daily meal plan will ensure you ingest appropriate amounts of protein, fat, and carbohydrate (adjust portions accordingly):
Breakfast- Scrambled eggs, Ezekial toast, blueberries, and green tea.
Snack- Cottage Cheese/Greek Yogurt with raspberries
Lunch- Lentil and Barley soup with a side salad of baby spinach, onions, and cucumbers.
Snack- Hummus and raw veggies.
Dinner- Grilled salmon with asparagus, and Quinoa.
*For more information, check out Paul Connolly’s blog at the following: http://pcconditioning.blogspot.com*