Friday, November 29, 2013

Healthy Sample Meal Plan

Structuring a healthy meal plan around the holidays can be stressful event for many people.  While it’s certainly OK to indulge in moderation at special gatherings with family, friends, and co-workers, designing a healthy daily meal plan will ensure you ingest appropriate amounts of protein, fat, and carbohydrate (adjust portions accordingly):

Breakfast- Scrambled eggs, Ezekial toast, blueberries, and green tea.

Snack- Cottage Cheese/Greek Yogurt with raspberries

Lunch- Lentil and Barley soup with a side salad of baby spinach, onions, and cucumbers.

Snack- Hummus and raw veggies.

Dinner- Grilled salmon with asparagus, and Quinoa.

*For more information, check out Paul Connolly’s blog at the following:*

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