Structuring
a healthy meal plan around the holidays can be stressful event for many
people. While it’s certainly OK to
indulge in moderation at special gatherings with family, friends, and
co-workers, designing a healthy daily meal plan will ensure you ingest
appropriate amounts of protein, fat, and carbohydrate (adjust portions
accordingly):
Breakfast- Scrambled eggs, Ezekial toast, blueberries, and green
tea.
Snack- Cottage Cheese/Greek Yogurt
with raspberries
Lunch- Lentil and Barley soup
with a side salad of baby spinach, onions, and cucumbers.
Snack- Hummus and raw veggies.
Dinner- Grilled salmon with
asparagus, and Quinoa.
*For more information, check out
Paul Connolly’s blog at the following: http://pcconditioning.blogspot.com*
