- 1C Unsweetened Almond Milk
- 1/2C plain Greek yogurt
- 2 TBspn chia seeds
- 1 frozen banana
- 1/2C blueberries
- 1 scoop vanilla Whey "Anytime Protein" (http://www.shopabouttime.com/?Click=6817) powder
- Handful of ice cubes
Macros
- Cals: 456
- Protein: 38g
- Carbs: 54g
- Fat: 13g
- Fiber: 12g
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