3 Exercise Training Circuit

• KB Goblet Squat
• KB Swing
• MB Slams

Protein Pancakes- Yum!!!

"Call Me Maybe" Tempo Controlled by Heart Rate

One of my research projects in college was to analyze physiological responses to varying genres of music.  One area I didn't focus on, however, was manipulating heart rate and music  tempo simultaneously.  Pretty cool stuff here!

100+ Facts about 25 Well-Known Foods

Did you know...

• Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc
• An avocado has more than twice as much potassium as a banana.
• Broccoli contains twice the vitamin C of an orange
• Onions are a rich source of quercetin, a potent antioxidant.
• Kale eases lung congestion and is beneficial to the stomach, liver and immune system

Al the above....and much more...can be found at the following: http://www.mercola.com/nutritionplan/foodalert.htm

Study Shows Fast FOod Leaves You Depressed

A new study in the journal Public Health Nutrition showed people who frequent drive-thrus and load their shopping cart with Entenmann’s and Twinkies suffer more depression.

Check out the following for more info: http://jonnybowdenblog.com/fast-food-depression/