Adductor Rolling

Deadlifting and Squatting produces a fair amount of adductor tightness in my legs.  If you're in the same camp, consider implementing foam rolling of the affected area.  See video above for specifics.

Fantastic Quote from Nutritionist Mike Roussell

"Being lean is not normal in today's society. This means you need to do things that normal people don't do. You need to pack your own lunch; you need to request food be prepared differently than what's listed on most menus; your idea of 'fast food' should be a protein shake; and you can't take the weekend off from your diet like you do your job."

Trap Bar Deadlift Quad Dominance

My favorite lower body bilateral exercise remains the Trap/Hex Bar Deadlift.  Check out Coach Greg Robins here discuss how to avoid "Quad Dominance" in this exercise.