- Drink half your bodyweight in ounces of water per day.
- Make sure your fish is wild caught and not farm raised.
- Rotate your food choices. Don’t eat the exact same thing day after day.
- Buy locally at farmers markets as much as possible. Stick it to the man.
Friday, March 09, 2012
Strength Coach Jason Ferrugia recently posted his top 50 nutrition rules and I wanted to share a few of my favorites: