Monday, September 05, 2011

Tennis Conditioning

With "US Open Fever," I was fortunate to get out yesterday and play 90 min. of singles with a couple clients. We followed that up with some extra conditioning:
  • 1/4 mi. jog
  • (6) 100-yd. Shuttle Runs
  • (6) Hill Runs
  • 1/2 mile jog
It was brutally humid humid, but it felt good to shower and have a delicious dinner (baked chicken breast, grilled veggies, and brown rice) after. Thanks for a good session guys! :-)

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