Aging Gracefully

I came across a good article last week in The Boston Globe that discussed aging gracefully. I wanted to highlight a few of the tips the article provided, as they are ones they I am constantly preaching to clients, family, and friends:

• Exercise is Essential- 'nuff said
• Eat Food, Not Pills- this is something I adopted from Michael Pollan
• Get Mental Health in Order- eliminating/reducing all potential stressors in your life works WONDERS
• Sleep Early and Often- my favorite in the whole list as it's the challenge I tackle regularly, and will continue to battle.