I was never really much of a "runner," but I came across yet ANOTHER article today that advocated the barefoot approach. Check it out here: http://www.boston.com/news/health/blog/2010/01/oliver_ames_cro.html
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PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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2010
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January
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- You Can’t Run to Get Fit, You Need to Be Fit to Run
- Further Advocation of Barefoot Running
- 2009 Reading List
- Excellent Val Slide Video from Coach Dos
- Health Food Mecca
- Michael Pollan interview
- Arnold Uses Machines?
- You Motivate Me Too
- Time for Some Off-Topic Humor
- Nutrient Preservation
- 2 Underrated Exercises
- Feedback
- You Have to Start SOMEWHERE I guess
- Massachusetts Health Regulators Mandating Student ...
- NFL Talking Fitness
- Fantastic piece on one of my clients in this week'...
- Death to Long, Slow Distance (LSD) Training article
- Quit Worrying About Your Health
- Overweight and Still Healthy?
- Posterior Chain Development
- Frozen Food Labels Not Always Accurate
- Hoops Fitness (Strength Training will NOT harm you...
- Boston Celtics value the power of adequate rest
- Great Exercise
- Healthy Tips for 2010
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January
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- Paul C.
- PC Conditioning is an individually owned and operated personal training consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
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