The message is pretty clear: whole grains are good for us. Like anything else, I always need to know WHY. The following is a nice breakdown of the benefits of whole grains:
-They’re high in fiber
-They’re slow to digest which helps to control blood sugar
-They’re satisfying, and thus keep us "comfortable full"
-They’re high in fiber
-They’re slow to digest which helps to control blood sugar
-They’re satisfying, and thus keep us "comfortable full"
Highly nutritious whole grains include any of the following:
- Quinoa
- Millet
- Barley
- Bulgur
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