Sunday, March 16, 2008

Ak Mak crackers


Only $1.99 @ Trader Joe's! They're delicious with a light spread of almond butter. Here's the nutrition profile:


Nutrition Facts:
Serving Size 5 crackers = 1 oz.(28.35g)
Serving per Container 4 (4.15 oz = 20 crackers)
Calories per Serving = 16 Calories from Fat = 20
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% Daily Value*

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Total Fat 2.27g 3%
Saturated Fat 0.48g 2%
Cholesterol 0 mg 0%
Sodium 213.55mg (0.21355g) 9%
Total Carbohydrate 19g 6%
Dietary Fiber 3.50g 14%
Sugars 2.28g
Protein 4.61g

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Iron 6%

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Ingredients: 100% stone ground "Whole of the Wheat" flour, water clover honey, sesame oil, dairy butter, sesame seeds, yeast and salt.


Check 'em out and let me know what you think!

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