300 Workout

A lot has been made about the movie 300, more specifically "The 300 workout." In a nutshell, it's high intense circuit training. I'm a fan of circuit training, although the "300 workout" is much too intense for most people. The workout can be creatively tweaked by modifying reps for each exercise or simply substituting an exercise for another. I'm working now on modiyfing the circuit for not only my clients' workouts, but my own. Challenge yourself with the circuit and keep me posted on your progress.

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