The Case for Emotional Hygiene

Proper Deadlifting Form

Fit Bit Zip- What I personally use to track my daily step count

The Scientific Power of Meditation

10 Health Numbers You Can Hit This Year

"Make 2015 the year you finally own your health. The best way to start: See how you measure up for 10 of the most common—and telling—health indicators below"

http://www.menshealth.com/health/10-health-numbers-you-can-hit-year?cid=social_20150205_39991866&adbid=563392655388721152&adbpl=tw&adbpr=25093616

Fitness Tracking Devices

"From the fitness trackers used by casual exercisers for motivation to the GPS watches and heart-rate monitors worn by athletes to better gauge effort, the data created by devices can become addictive."
Click here to read more:
http://www.bostonglobe.com/lifestyle/2015/02/06/athletic-specialists-say-improper-use-gadgets-can-hinder-rather-than-help/5DqrKtHOBIxuVR0unLHtoN/story.html