Friday, August 29, 2014
Healthy Foods You Should Have In Your Fridge
If you want to be healthier and lose weight, a fridge makeover may be just what you need. Keeping powerful perishables on hand will help you make a smart choice when you're tired, busy, or just craving junk. Stock up on these 10 foods and watch the pounds melt away.
http://www.fitsugar.com/Healthy-Foods-You-Should-Have-Your-Fridge-34872965#opening-slide
Wednesday, August 27, 2014
Sunday, August 24, 2014
Wednesday, August 20, 2014
Top 5 Exercises
Great video from Boston.com about the Top 5 Exercises everyone should be doing (at least a variation of them) in the gym every workout:
http://www.boston.com/health/2014/08/11/hit-list-exercises-everybody-should/pra77PfIuJJZbbB4uUJVhJ/story.html
Tuesday, August 19, 2014
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