· What you eat and how you eat it can really make or
break the effectiveness of your program, regardless of how good it is
· If you drop your calories too low, you will
drastically slow down your metabolism and your body will start to feed off of
muscle tissue. Not good!
· A negative calorie food is a food that requires
more energy to digest than it provides...a few examples of negative calorie
foods are celery, spinach and lettuce.
· The glycemic index only applies when the food is
consumed by itself.
