Wednesday, May 15, 2013
Suggested Warm-up Routine
This is a great pre-workout mobility routine designed by my colleague, Tony Gentilcore. Our colleague, Alli McKee, is the model demonstrating the exercises.
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This is a great pre-workout mobility routine designed by my colleague, Tony Gentilcore. Our colleague, Alli McKee, is the model demonstrating the exercises.
PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
This is a great pre-workout mobility routine designed by my colleague, Tony Gentilcore. Our colleague, Alli McKee, is the model demonstrating the exercises.
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- Paul C.
- PC Conditioning is an individually owned and operated personal training consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.