What Is The Single Best Thing We Can Do For Our Health?

It's All About The Glutes

Great article from ESPN.com....
http://espn.go.com/espn/story/_/id/8132777/david-fleming-importance-athlete-butt-espn-magazine

Today's "Moment of Zen"

Certain things really make me happy, one in particularly receiving funny emails from certain people.  Without fail, I got this cute email from one of my friends today who teaches spinning at my gym:
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So, I walked into gym last night to teach my spin class and was looking to kick off 2013 with a little PC Conditioning motivation?? What?? Nothing?? I didn't know what to do? Then I thought...mmmmm how very zen of Paul... The message was to take time for some self-reflection, the answers are within yourself.... i get it! Very powerful ....nice job...☺!
Heehee Happy New Year!

Coaching Anti-Extension Core Stability

Coach Greg Robins did an outstanding job with this video on teaching Anti-Extension.