I just wrapped up two "Couch-to-5K" Programs and I am so happy how everyone did. I received some wonderful feedback that I wanted to share. Here are a few comments from some of my participants:
"I ran the V.A. Fun Run in Bedford today. I did it all without stopping! I am very proud of myself. I followed your schedule and it worked! I am so pleased."
"Paul was very kind, encouraging, and supportive. He was not judgmental if you couldn't meet the class expectation. He snuck in small pieces of advice in an encouraging way."
"Paul is great. He is very approachable and he supplements his training with useful information via e-mail between sessions. I was nervous to sign up because I am so out of shape but I felt great after each session."
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