Friday, March 24, 2017

15 Foods High in Vitamin C

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Monday, March 20, 2017

Band-Resisted Glute Bridges

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Friday, April 29, 2016

'Smart Fats' with Jonny Bowden

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Tuesday, December 22, 2015

'Hello' Parody

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Friday, November 13, 2015

'The Fat Talk'

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Friday, September 11, 2015

The Blue Zones Solution

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Wednesday, August 26, 2015

How to Age Gracefully

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Friday, August 14, 2015

The Best Job on the Planet

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Saturday, August 08, 2015

Diet Pepsi dropping one horrible artificial sweetener (Aspartame) and adding two others ('Ace-K' and Sucralose [Splenda]).

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http://www.washingtonpost.com/news/wonkblog/wp/2015/04/27/why-pepsis-decision-to-ditch-aspartame-isnt-good-for-soda-or-science/
Friday, July 31, 2015

Workshop in Reading, MA

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I had the opportunity to speak to the Reading, MA DPW workers recently about a few topics.  Here is the summary, as given by their Head...
Thursday, July 23, 2015

Does Water Go Bad?

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Tuesday, June 16, 2015

It's ALL About The Glutes

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Angie Harmon is proof that it's really ALL ABOUT THE GLUTES!!!
Monday, June 01, 2015

Interesting Info on 'Blue Zones'

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Wednesday, April 22, 2015

Oatmeal Protein Cookies

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Tuesday, April 21, 2015

Simple Rules for Eating Healthy

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http://www.nytimes.com/2015/04/21/upshot/simple-rules-for-healthy-eating.html?smprod=nytcore-iphone&smid=nytcore-iphone-share&...
Thursday, April 16, 2015

Spring Tips for Seniors

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Get at least 15 minutes of simple exercise, like walking, biking, swimming or gardening, each day. Attend a balance and exercise progr...
Tuesday, April 14, 2015

Great Job, Chelmsford!!!

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I just wrapped up a Group Exercise program this week for Chelmsford Municipal employees.  It went very well.  We covered a host of exercise...
Sunday, April 12, 2015

Omega 3 'Super Foods'

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Wild Alaska Salmon Sardines Anchovies Mackerel Herring Trout Gras-Fed Meat Omega-3 Enriched Eggs
Wednesday, April 08, 2015

Sugar Is Killing Us

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Sunday, March 22, 2015

How would YOU feel using a treadmill desk?

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Saturday, February 21, 2015

The Case for Emotional Hygiene

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Saturday, February 07, 2015

Proper Deadlifting Form

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Fit Bit Zip- What I personally use to track my daily step count

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The Scientific Power of Meditation

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10 Health Numbers You Can Hit This Year

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"M ake 2015 the year you finally own your health. The best way to start: See how you measure up for 10 of the most common—and tellin...

Fitness Tracking Devices

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"From the fitness trackers used by casual exercisers for motivation to the GPS watches and heart-rate monitors worn by athletes to b...
Friday, January 30, 2015

'Fooducate' App

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Saturday, January 24, 2015

'Core Values'

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Thursday, January 22, 2015

Keep It Simple- Great examples for a Total Body Workout

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Monday, January 05, 2015

Are We Sitting Too Much?

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Monday, December 15, 2014

Great job, Manchester/Essex Regional School District Teachers!

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I finished teaching a Total Body Conditioning  class today for the staff of Manchester-Essex Regional School District.  They did an outstan...
Wednesday, December 03, 2014

This 77 Year-Old Grandma Can Lift More Than You

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Tuesday, December 02, 2014

Fantastic Lecture on Minimalism

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Monday, December 01, 2014

New FDA rules will put calorie counts on menus

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W hether they want to or not, consumers will soon know how many calories they are eating when ordering off the menu at chain restaurants,...