PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
Wednesday, August 20, 2014
Top 5 Exercises
Great video from Boston.com about the Top 5 Exercises everyone should be doing (at least a variation of them) in the gym every workout:
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