PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
Sunday, February 09, 2014
Reverse Crunches
I was doing these with a client this past week and I still rank as them as one of my favorite underrated exercises.
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