PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
Tuesday, January 01, 2013
Coaching Anti-Extension Core Stability
Coach Greg Robins did an outstanding job with this video on teaching Anti-Extension.
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