PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
Friday, September 21, 2012
Adductor Rolling
Deadlifting and Squatting produces a fair amount of adductor tightness in my legs. If you're in the same camp, consider implementing foam rolling of the affected area. See video above for specifics.
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