PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
Saturday, August 06, 2011
3 Solid Partner Medicine Ball Exercises
These are fantastic movements for semi-private (2-person) Personal Training to improve force absorption and enhance power production.
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