PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
Tuesday, May 10, 2011
More proof that females can lift HEAVY weights and still look feminine
How about a 225 lb. Barbell Stiff-Legged Deadlift (SLDL).
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