PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
Wednesday, March 23, 2011
Icky Shuffle Agility Ladder Drill
Looking to improve your agility, foot speed, or neuromuscular coordination? If so, give my favorite Agility Ladder drill, the "Icky Shuffle," a try. Check out the video above for a breakdown.
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