PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
Wednesday, August 11, 2010
Trap Bar Deadlift
The Trap/Hex Bar Deadlift continues to be my favorite lower body bi-lateral exercise. Check out the video above.
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