Improving Vertical Jump

A major goal of basketball players is typically improving their vertical jump. While plyometrics (box jumps, tuck jumps, hurdle hops, etc...) are all valuable movements to practice, unilateral knee and hip-dominant exercises such as 1-leg squats should be practiced. Check out the following article, courtesy of Core Performance:

http://www.coreperformance.com/daily/play-better/jump-out-of-the-gym.html