PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
Friday, October 23, 2009
Pre-hab/Cool-down song
I had this going the other day as a cool-down song. Also threw in some rotator cuff pre-hab work with it. Relaxing song to me. MJB is my fav. female R&B singer...
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