PC Conditioning is an individually owned and operated personal training and nutrition consulting service based just outside of Boston, MA. Founded in 2006 by NSCA Certified Personal Trainer Paul Connolly, PC Conditioning provides the finest methods of strength and conditioning based on an individual’s goals and needs analysis.
Friday, July 20, 2007
Medicine Ball Training
Medicine ball exercises are typically implemented to improve one's power, or explosiveness. Here's a great example of how medicine ball throws should be performed:
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