Outstanding Rowing Video from Coach Eric Cressey

Great Stuff Here

"Why getting physically stronger will help you live longer"

I wanted to share a great article that was forwarded to me from my friend, Coach Vic Brown, of Boston University (http://www.goterriers.com/genrel/brown_vic00.html).  The article discusses the power of strength training and is well-written.  You can check it our here: http://io9.com/5953154/why-getting-physically-stronger-will-help-you-to-live-longer

OK, I'll admit I have a crush on the reigning Crossfit Games Champion, Annie Thorisdottir- AKA The Fittest Female in the World!

Better Every Year

Really loving this new article from Alli McKee, as I think along the same lines as her (always seeking self-improvement in all facets of life).  Check it out by clicking here: http://allimckee.com/uncategorized/better-every-year